EVENTS & WORKSHOPS
List of Services
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REST BALANCE RESTOREList Item 4
YIN & YOGA NIDRA Workshop for Deep Relaxation
w/ Jen Shannon & Kristen Shantz
12/6/25
11-1pm
Pre-Registration is Required. Space is Limited
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WINTER SOLSTICE
MINI RETREAT Unfold gently into winter. Step fully into the quiet season. Welcome the returning sun.
w/ Lee Wotherspoon
December 19-21
4 sessions, Join for one or many
Pre-Registration Required. Space is Limted
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SAUNA + COLD PLUNGE
Contrast Immersion for Winter Wellbeing.
December 19-21, by appointment
Pre-Registration is Required. Space is Limited