Wood-Fired Sauna + Cold Plunge Experience


December  19- 21, By appointment $30-$250

Warmth, clarity, and renewal—right on the edge of Duck Creek. Throughout the weekend, you’re invited to deepen your experience with a one-hour session in Sweat Sauna Cape Cod’s  wood-fired sauna and cold plunge. The crackle of the fire, the scent of cedar, and the quiet beauty of the water create the perfect setting to unwind, reset, and reconnect with your body’s natural rhythm.


​​As the season turns inward, sauna and cold plunge become powerful winter allies:

  • Boost circulation and immune support
  • Relieve muscle tension and joint stiffness
  • Support mood and energy
  • Enhance resilience
  • Improve sleep quality


Choose the experience that fits your solstice weekend:


Community Sauna - $ 30 per person

Join a small group for a shared hour of heat and immersion, offered in two formats:

  • Silent Sessions for those who prefer stillness, reflection, and meditative warmth
  • Social Sessions for gentle conversation and a sense of connection


Private Sauna Booking -$250 (up to 8 people)

Reserve the sauna exclusively for yourself or your group. Enjoy a full hour of uninterrupted comfort, cold plunge access, and a personalized pace. Perfect for friends attending together or anyone seeking a more secluded ritual.


The sauna site sits directly overlooking Duck Creek in Wellfleet, offering a serene natural backdrop whether you’re warming, cooling, or simply taking in the view. Bring a towel, water bottle, and warm layers for before and after your plunge.


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