KRISTEN SHANTZ & JEN SHANNON
IN STUDIO ONLY: MEDITATION SERIES
Wednesdays, 10/4-10/25, 5-6:30PM $100/SERIES
Kristen and Jen are offering a 4 week class drawing on the great traditions of Yoga Qi Gong and Meditation. We will be exploring the nature of change and how we can meet it with a sense of equilibrium and stability.
4 Wednesdays in October, starting October 4th, from 5 to 6:30pm.
Each class will include:
Movement, Qi Gong or Yin Yoga, these are gentle meditative kinds of movement.
Guided Meditation
Dharma talks and discussion on the topic of living with change and uncertainty.
Class is $100
Namaste
This class is open to experienced meditators as well as beginners. For questions about the course contact Jen at jen@percykai.com or Kristen at kristenshantz@yahoo.com