Below is this season's yoga schedule.

Winter 2010

Effective January 10 to April 4, 2010

SUNDAY
8:30 a.m. Iyengar Yoga, Mixed Level / Zack

MONDAY
8:00 a.m. Iyengar Yoga I / Zack
11:00 a.m. Community Acupuncture / Shoba & Hania
5:30 p.m. Iyengar Yoga, Mixed Level / Lee

TUESDAY
9:30 a.m. Chi Kong / Mary
4:00 p.m. Kids' Yoga, All Ages / Genie
5:30 p.m. Introduction to Iyengar Yoga / Zack

WEDNESDAY
7:30 a.m. Iyengar Yoga II / Zack / * at the Life Center in Orleans *
6:00 p.m. Meditation 101 / Hania

THURSDAY
9:00 a.m. Gentle Stretch / Patty
5:30 p.m. Restorative Iyengar Yoga / Zack

FRIDAY
7:30 a.m. Iyengar Yoga II / Zack (2 hours)
11:00 a.m. Community Acupuncture / Shoba & Hania

SATURDAY
8:30 a.m. Iyengar Yoga, Mixed Level / Lee

Class Levels

Introduction to Iyengar Yoga - Geared toward those who are new to yoga or new to Iyengar Yoga. Students are introduced to the basic principles of Iyengar Yoga.

Iyengar Yoga I - For those with Iyengar Yoga experience or at least 6 months in another tradition. Students work with basic standing, seated and twisting poses and are introduced to shoulderstand.

Iyengar Yoga II - For those who have developed confidence in the standing poses and shoulderstand. Forward bending, backward bending and headstand are introduced at this level.

Restorative - For those who are new to yoga, dealing with illness or injury, or simply want to practice gently. Using props to support the body comfortably in a basic asana and pranayama practice.

Get Your Own Schedule

Printed schedules are availble at QMS and around the Cape, but you may download the PDF of this season's schedule here.

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