The staff at Quiet Mind Studio is rich with experience, qualification, and heart. We have a diverse team of massage therapists and yoga instructors on hand to help what ails you! Please contact us for more information.
David practices Swedish and Deep Tissue massage. A session with David will relieve muscle tension, provide deep relaxation and enhance the capacity for clear thinking and creativity.
David’s practice is influenced by his experience as an active runner, cyclist, swimmer, hiker, tennis player, husband and father of three.
60 minutes: $75
90 minutes: $95
Holistic healing with Acupressure and Flower Essence Therapies. This is hands on work combining nurturing touch and the healing properties of plants and ocean essences.
It helps support emotional stability, mental clarity, spiritual growth, physical relaxation.
Dawn is Certified in Acupressure, Energetic Transformation, Sound Healing, Flower Essences, and is a Licensed Massage Therapist. She has been in practice for 15 years.
60 minutes: $85
Children, 30 minutes: $45
Wear loose-fitting clothing
Head, Neck and Upper Back Massage: A focused massage for the relief of head, neck and upper back pain due to tension or spasms. She uses techniques from a unique resource: the Spasmodic Torticollis Massage Guidebook, which she coauthored with Myra Murphy Jacob, LMT. Spasmodic Torticollis is a movement disorder that affects the head, neck and upper back with spasms and a painful twisting-like tension on the neck.
60 minutes: $75
90 minutes: $95
Nurturing Therapeutic Massage: A style of Swedish massage based on the long flowing strokes of Esalen massage (from California), energy medicine, and traditional deep tissue massage. The muscles that hold tension release and circulatory and energetic shifts occur throughout the body for relaxation or pain relief.
60 minutes: $75
90 minutes: $95
Meridian Massage: An eclectic combination of shiatsu and Swedish techniques tonify or release excess chi along the body's energy channels. Theresa developed this type of massage to encourage continuity between massage and acupuncture sessions while working with doctors of oriental medicine at integrative medicine clinics in Santa Fe, New Mexico.
60 minutes: $75
90 minutes: $95
Heated or Cool Stones: Add heated or cool stones to further invigorate the senses.
$5 for the addition of stones to any treatment
Theresa lives in Wellfleet and is originally from Vermont. She was trained at the Scherer Institute of Natural Healing in Santa Fe, New Mexico. Prior to her massage career, she worked in nursing homes and hospitals and was a professional medical writer for many years. Her formative training in results-oriented treatment is woven together with her gentle intuitive approach to healing.
Full Body Massage · Traditional Swedish massage; either deep tissue or relaxation. Choice of organic jojoba oil or aloe/illipe/coconut butter for very dry skin.
60 minutes: $7590 minutes: $95
Hot Stone Massage · Gently heated basalt stones add warmth and depth throughout this Swedish massage.
60 minutes: $80
90 minutes: $100
Facial Renaissance · For both men and women. Begin with massage to scalp, face and shoulders with the addition of mild cleanser, calming mask and moisturizer.
30 minutes: $50
Add this on to any one-hour treatment for $40
Gem Stone Face Massage · Based on Japanese techniques. Warm aventurine stones specifically designed for this treatment gently massage your face in a circular pattern. Ends with cooling hematite for your eyes.
30 minutes: $50
Add this on to any one-hour treatment for $40
Clothed Techniques · Techniques from sports massage and shiatsu provide effective bodywork through your loose-fitting clothes.
30 minutes: $45
60 minutes: $65
Quiet Mind ~ Well Feet · A signature treatment which calms the mind and maintains healthy feet.
30 minutes: $45
60 minutes: $65
Foundations of Healing Massage (for couples) · Learn the art and science of bodywork for healing. Each person will give and receive massage with individualized guidance and instruction. Techniques taught will be specific for each person's goal.
90 minutes: $100
"…In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself…"
Mercedez was initially drawn to Massage because of her simple desire to help people "feel better" - and over the past 15 years, her clients have confirmed that getting massage treatments has improved their overall sense of well-being by helping them to relax, relieve stress and tension, reduce fatigue, and alleviate aches and pains. What Mercedez didn't know initially, but has learned over her many years of experience, is that Therapeutic Massage can also be hugely successful as a complementary treatment for individuals suffering from chronic pain or terminal illness.
Mercedez has been a member of the American Massage Therapy Institute (AMTA) since 1995 and has been nationally certified as a massage therapist by the NCBTMB since 2005. She has taught both massage techniques and spa treatments at the Massage Institute of Cape Cod and at industry conferences nationwide.
Full Body Therapeutic Massage · A blend of Deep Tissue, Swedish massage and Shiatsu to target the specific needs of the client focusing on daily aches and pains, stressed muscles and stiff joints and/or the treatment of chronic issues.
60 minutes: $85
90 minutes: $100
Pre-natal (Pregnancy) Massage · Specialized techniques, combined with a compassionate and experienced touch, ease swelling and relieve back and neck pain. Pre-natal massage also improves muscle tone and stimulates the circulatory system.
60 minutes: $75
90 minutes: $95
Relaxation Massage · A soothing and rejuvenating combination of long Swedish massage strokes, compression techniques, and Cranio-Sacral Therapy engage and assist the parasympathetic system to promote deep relaxation, deeper breathing and an overall sense of balance and tranquility.
60 minutes: $85
90 minutes: $100
Reiki · An ancient art of touch therapy which realigns and rebalances the energy field of the body by alleviating problems or blocks of energy flow on the physical and emotional levels.
60 minutes: $60
During a typical session, Ralf will employ acupressure and assisted deep stretches while using his hands, elbows, knees, feet and thumbs to help open and loosen joints, stretch muscles and tone organs
These techniques help to relax the body and stimulate blood flow to support body detoxification.
60 minutes: $85
90 minutes: $115
Thai Yoga Bodywork is an ancient healing system developed over centuries within the Buddhist temples of Southeast Asia. Through deep pressure point work, stretching, reflexology, joint mobilization and assisted yoga poses the treatment brings balance and harmony to the entire body.
Thai Yoga Bodywork relieves muscular tension, improves circulation and joint mobility, boosts the immune system and balances the body energetically inducing a calm mental state.
It is a clothes-on treatment performed on a thick comfortable mat and is for people of all ages and levels of flexibility.
Katie received her certification in the art of Thai Yoga Bodywork in 2002 from the Kathmandu Center of Healing in Kathmandu, Nepal. She has also studied at the Lotus Palm Center in Montreal, Quebec.
Sharon combines traditional Swedish massage for relaxation with Deep Tissue and Myofascial massage for release of muscle tension.
As a lifelong fitness enthusiast, Sharon expresses her awe for the human body through personal training and massage. She works with clients of all ages and fitness levels to achieve optimum physical health and wellness.
60 minutes: $75
90 minutes: $95
Nationally Certified Massage Therapist since 2001
Bowenwork
As a Bowenwork practitioner, Erin trusts in the body's ability to heal itself. By using specific moves, Bowenwork gives the body tools to affect areas of pain or dysfunction by bringing the body's systems back into balance. Originating in Australia, Bowenwork is a result oriented modality and because of its gentle approach, it is appropriate for anyone of any age. Bowenwork can assist with TMJ, chronic pain, sciatica, stress, injuries, migraines, carpal tunnel and more.
First Session: $65
Consecutive Sessions: $45
Tune Up Sessions: $60
Massage
A relaxing, tension melting session combining Deep Tissue, CranioSacral, Reiki, and Swedish style massage will leave you feeling refreshed, grounded, and de-stressed.
60 minutes: $75
90 minutes: $90
Community Acupuncture utilizes a traditional approach. As in Asia, acupuncture occurs in a community setting. This brings the cost down and allows for multiple treatments, if needed. It also makes it easier for friends and family members to be treated together.
Monday, Wednesday and Friday 11 a.m.–3 p.m.
Sliding scale: $20–$40
Call for an appointment or with questions: 774-722-3700
More information at www.outermostacupuncture.com
Lomi Lomi · A Hawaiian style massage using long flowing movements. Each massage is tailored to your specific needs, lighter or deeper touch.
60 minutes: $85
90 minutes: $115
Deep Tissue · Relief of muscular pain and tension by the targeting of specific areas.
60 minutes: $95
90 minutes: $125
Happy Feet · Nurture your feet with an invigorating scrub and aromatic steamed towels. This is followed by a reflexology treatment and foot massage.
30 minutes: $45
60 minutes: $85
Body Scrub · Full body exfoliation with the Clarisonic Body Brush. Improves circulation and leaves skin silky smooth. Add 15 minutes to your massage time for $20
Hakem is originally from Wellfleet and has been practicing massage therapy and esthetics at the Hyatt Regency Maui for the past several years. She was trained on Maui in the Hawaiian Healing Arts.
In practice since 1985, Tamara is experienced with people of all ages and backgrounds. Request for focused work is welcomed, as she is familiar with addressing imbalances in the body through structural and energetic attention. A typical session is geared toward the individual and usually incorporates a combination of styles.
Basic Swedish Massage · Increases circulation, stimulates and relaxes through a combination of techniques.
60 minutes: $85
90 minutes: $115
Deep Tissue · Therapeutic and relaxing. Attends to deep layers of fascia to address specific needs, such as injury.
60 minutes: $95
90 minutes: $125
Table Thai · A clothes on treatment. Shiatsu meridian pressure points and yoga stretching to open the joints and energetic pathways. Full body including side line.
90 minutes: $125
Reflexology · Specific acupressure points and massage for feet, hands, ears and scalp.
60 minutes: $85
Pregnancy · Supported therapeutic massage with an emphasis on relief of tension from lower back, legs and neck.
60 minutes: $85
90 minutes: $115
Reiki · Clothes on. Balances energy through various holds on and off the body. Healing and relaxing.
60 minutes: $85
Craniosacral Therapy · Clothes on. Addresses the movement and balances the cerebral spinal fluid. Harmonizing and relaxing.
60 minutes: $85
Check out our Yoga Class Schedule if you're interested in taking a yoga class at QMS.
Zack teaches Quiet Mind Yoga. He has held certifications in Iyengar and Kripalu yoga. The emphasis is on creating balance through proper alignment in the poses. Zack creates a supportive environment by encouraging students to move at their own pace.
Zack is the owner of Quiet Mind Studio.
Subsequent semesters will offer forms two and three for entire long form training; 108 moves. $16 or $75 5-Class Pass
Meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class encourages deep rest and recognition. Suggested Donation $10-15.
Genevieve Morin teaches Prana Flow Yoga; an energetic, creative full-spectrum class that cultivates inner and outer strength, skill and intuition through balanced fluid sequences (vinyasas). Prana Flow is an evolutionary method of embodied transformation and radiant health. These mixed-level class are good for the beginner as well as the more experienced. $15/class.
Genie specializes in yoga for children. She is well-known in the area for her Cape Cod Kids Yoga program, which now runs at QMS. $15 or $96 8-Class Pass
$15 or $50 4-Class Pass
Sunrise Vinyasa and Meditation (7:00-8:30 a.m.): Get Up! Stand Up! And, set the tone for your entire day with this invigorating early-morning class. Sunrise Vinyasa builds heat and stamina through sun salutations and standing poses--with an emphasis on breathwork and core strength. This class includes the vinyasa (flow) form as well as other challenging standing and seated postures to increase strength, flexibility and balance. Yoga experience is encouraged & helpful.
The last 30 minutes of the class are reserved for an optional silent meditation. Come enjoy the silence!
Introduction to Kundalini Yoga (as taught by Yogi Bhajan): Welcome! This class will introduce students to the ancient practice of Kundalini yoga. Kundalini yoga is yoga for everyday life and every person. This is an upbeat, dynamic and lively class that will expand your lung capacity, strengthen and tone muscles, calm the mind and nurture a greater sense of self-awareness. You are not required to be in perfect physical shape or to believe anything in particular to enjoy the benefits of Kundalini yoga. Kundalini Yoga works for you if you can breathe and move your body. What truly sets Kundalini yoga apart from other forms of yoga is its focus on Pranayama (breathwork).
Each class includes an opening mantra (chant), a meditative warm-up emphasizing the flow of breath and your awareness to it; a physical asana which includes rhythmic movements of the body and the breath; a "Kriya" (specific sequence of exercises designed to bring about a specific metabolic change); a meditation; a resting pose, stretches and a closing mantra.
$15 or $50 4-Class Pass
Lee offers Gentle Yoga and Prenatal Yoga classes.
$15 or $50 4-Class Pass
The focus of each session will include breathing, concentration, control, centering, precision, balanced muscle development, flow, whole body movement & relaxation while promoting a non-competitive atmosphere, challenging each student to reach their fullest potential, enjoyment & a sense of accomplishment.
Pilates continues to grow and evolve to meet the needs of anyone wanting to improve their ability to move with strength, ease and grace! Beginners to experienced are welcome! $15
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