The staff at Quiet Mind Studio is rich with experience, qualification, and heart. We have a diverse team of massage therapists and yoga instructors on hand to help what ails you! Please contact us for more information.
David practices Swedish and Deep Tissue massage. A session with David will relieve muscle tension, provide deep relaxation and enhance the capacity for clear thinking and creativity.
David’s practice is influenced by his experience as an active runner, cyclist, swimmer, hiker, tennis player, husband and father of three.
60 minutes: $75
90 minutes: $95
Holistic healing with Acupressure and Flower Essence Therapies. This is hands on work combining nurturing touch and the healing properties of plants and ocean essences.
It helps support emotional stability, mental clarity, spiritual growth, physical relaxation.
Dawn is Certified in Acupressure, Energetic Transformation, Sound Healing, Flower Essences, and is a Licensed Massage Therapist. She has been in practice for 15 years.
60 minutes: $85
Children, 30 minutes: $45
Wear loose-fitting clothing
Full Body Massage · Traditional Swedish massage; either deep tissue or relaxation. Choice of organic jojoba oil or aloe/illipe/coconut butter for very dry skin.
60 minutes: $7590 minutes: $95
Hot Stone Massage · Gently heated basalt stones add warmth and depth throughout this Swedish massage.
60 minutes: $80
90 minutes: $100
Facial Renaissance · For both men and women. Begin with massage to scalp, face and shoulders with the addition of mild cleanser, calming mask and moisturizer.
30 minutes: $50
Add this on to any one-hour treatment for $40
Gem Stone Face Massage · Based on Japanese techniques. Warm aventurine stones specifically designed for this treatment gently massage your face in a circular pattern. Ends with cooling hematite for your eyes.
30 minutes: $50
Add this on to any one-hour treatment for $40
Clothed Techniques · Techniques from sports massage and shiatsu provide effective bodywork through your loose-fitting clothes.
30 minutes: $45
60 minutes: $65
Quiet Mind ~ Well Feet · A signature treatment which calms the mind and maintains healthy feet.
30 minutes: $45
60 minutes: $65
Foundations of Healing Massage (for couples) · Learn the art and science of bodywork for healing. Each person will give and receive massage with individualized guidance and instruction. Techniques taught will be specific for each person's goal.
90 minutes: $100
In practice since 1985, Tamara is experienced with people of all ages and backgrounds. Request for focused work is welcomed, as she is familiar with addressing imbalances in the body through structural and energetic attention. A typical session is geared toward the individual and usually incorporates a combination of styles.
Basic Swedish Massage · Increases circulation, stimulates and relaxes through a combination of techniques.
60 minutes: $85
90 minutes: $115
Deep Tissue · Therapeutic and relaxing. Attends to deep layers of fascia to address specific needs, such as injury.
60 minutes: $95
90 minutes: $125
Table Thai · A clothes on treatment. Shiatsu meridian pressure points and yoga stretching to open the joints and energetic pathways. Full body including side line.
90 minutes: $125
Reflexology · Specific acupressure points and massage for feet, hands, ears and scalp.
60 minutes: $85
Pregnancy · Supported therapeutic massage with an emphasis on relief of tension from lower back, legs and neck.
60 minutes: $85
90 minutes: $115
Reiki · Clothes on. Balances energy through various holds on and off the body. Healing and relaxing.
60 minutes: $85
Craniosacral Therapy · Clothes on. Addresses the movement and balances the cerebral spinal fluid. Harmonizing and relaxing.
60 minutes: $85
Sharon combines traditional Swedish massage for relaxation with Deep Tissue and Myofascial massage for release of muscle tension.
As a lifelong fitness enthusiast, Sharon expresses her awe for the human body through personal training and massage. She works with clients of all ages and fitness levels to achieve optimum physical health and wellness.
60 minutes: $75
90 minutes: $95
Community Acupuncture utilizes a traditional approach. As in Asia, acupuncture occurs in a community setting. This brings the cost down and allows for multiple treatments, if needed. It also makes it easier for friends and family members to be treated together.
Check out our Yoga Class Schedule if you're interested in taking a yoga class at QMS.
Private Yoga Lessons · Address specific issues and ask the questions you've always wanted to ask. During this one-on-one session we will work together to improve your practice. Private instruction is for those new to yoga as well as seasoned students.
60 minutes: $75
Zack is the owner of Quiet Mind Studio, and also runs the acclaimed Yoga With Zack.
Genie specializes in yoga for children. She is well-known in the area for her Cape Cod Kids Yoga program, which now runs at QMS
Lee offers Gentle Yoga and Prenatal Yoga classes.
The focus of each session will include breathing, concentration, control, centering, precision, balanced muscle development, flow, whole body movement & relaxation while promoting a non-competitive atmosphere, challenging each student to reach their fullest potential, enjoyment & a sense of accomplishment.
Pilates continues to grow and evolve to meet the needs of anyone wanting to improve their ability to move with strength, ease and grace! Beginners to experienced are welcome!
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